Hey guys Jess here! Today I want to share with you a quick post about post-birth fitness! First of all a little about where I am, I am currently 6 weeks post birth, we did a forceps delivery with about 6 days in hospital with some complications for me and jaundice for the boy, since getting home my focus has been getting in sleep, eating plenty, getting outside at least once a day and keeping moving. Since then I have managed to get back to running very short distances, been on longer walks and taken on my first post birth event! (more about that in a future blog) Here are a few tips for you to take on board for fitness post birth Listen to the advice of your midwife, GP or health visitor, they will be able to give you the best advice based on where you are with your health. Everybody is at a different level with their recovery and fitness, comparing yourself to other people who are further along with their postpartum recovery or even had a different...
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