Welcome to post one, well two for this week. I'll be honest I haven't really thought about how often I'll post or exactly what I'll post or what it's going to look like 🤔 but I know that I'm generally going to be posting about my adventures through life, running and everything else......I'll probably aim for at least one post a week? But throw in other adventures as and when I do them. So adventure one, my long run, nothing special really other than the fact I stacked it, literally hit the deck, came down to earth with a literal crash! I mean the knee is the worst...... ...although the hand looks bad... But I managed to clean myself up on route... And I'm all bandaged up now! So what happened....if I'm honest, I don't actually know, but what I do know is about 30-40 seconds before impact I was in a good spot, everything felt good on the run, my legs worked, chest good, form feeling fine, literally in a good running flow! Then it's like ...
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