Hiya guys Jess here, This week didn't go to plan, it was suppose to be a week of smashing out training, starting the festive challenge and getting to the Christmas work event, instead it was a week of a back injury and then a cold, flu lurgy type thing...... So the start of the week went well, till i realised part way though Monday that I have pulled a muscle somewhere in my back, either the top or the bottom, all i know is it hurt the whole left side of my back and triggered my sciatic nerve... that derailed the first half of the week, its mostly gone now with just the occasional twinge but i spent the last 11 years of my life battling on going back pains, aches and niggles, its just part of my life. come the second half of the week and everyone at work is coming down with all i can describe as is the flu, that really snotty, chesty, lurgy that make you feel like utter crap! With most the team being hit by it and not feeling well we postponed the Christmas party in pl...
A blog dedicated to running, cycling, and the adventure of life!