Live life on the wild side

Hey guys, Jessie here, todays blog is a look back over our short adventure in the park for a coffee date with my little man!  Living in the flat the first challenge was getting out, not an issue with the use of the sling but with the pushchair it is a whole different ball game. Hubby was on hand but as he is due back at work soon I needed to trial getting me, baby, bag and pushchair all down two flights of stairs. Cue comedic tunes.  With a bit of trial and error for where to place the front wheel that needs to come off to fully fold it down and trialling the best way to carry him and it we made it down in one peice! (And following the coffee date back up in one peice)  We headed out for a walk around the park followed by a stop in the shade to enjoy some time outside, I picked up this handy little travel picnic blanket on amazon for camping and wanted to test it, it's good for what it is and I can't complain for the size and price.  Whilst he rested in the pushchair...

  Hey guys Jess here!  Today I want to share with you a quick post about post-birth fitness!  First of all a little about where I am, I am currently 6 weeks post birth, we did a forceps delivery with about 6 days in hospital with some complications for me and jaundice for the boy, since getting home my focus has been getting in sleep, eating plenty, getting outside at least once a day and keeping moving. Since then I have managed to get back to running very short distances, been on longer walks and taken on my first post birth event! (more about that in a  future blog)  Here are a few tips for you to take on board for fitness post birth Listen to the advice of your midwife, GP or health visitor, they will be able to give you the best advice based on where you are with your health.  Everybody is at a different level with their recovery and fitness, comparing yourself to other people who are further along with their postpartum recovery or even had a different...

 Hey Guys,  Jess here and today I want to chat to you about Perinatal Mental Health. This week (29th April -5th May 2024) is Maternal Mental Health week where a week long campaign is running to raise awareness around mental health before, during and after birth. You can find out more about the campaign here: Maternal Mental Health Alliance Perinatal mental health is all around advocating for and recognising symptoms of mental health around pregnancy, this could be feelings of uncertainty or anxiousness around the pregnancy itself,  being worried or concerned about the birthing process or feelings of low mood and depression post birth. Perinatal mental health most commonly affects the pregnant partner however they are not the only ones who are affected as the non pregnant partner can also go through mental health issues. Whilst the pregnant partner has to carry birth and feed (if exclusively breastfed) the baby the non pregnant partner has to watch the whole birth process,...

 Hey guys, Jess here, Today I want to share  a short advice blog with you following 3 weeks post birth, well just over 3 weeks, we were 3 weeks Wednesday just gone, although it doesn't really feel like it because it does feel like we lost a week whilst we were in hospital!  Those of you who have been following the blog will have probably already read the birth experience and some of my other tips, if you haven't, go check them out.  Okay so today I want to share some thought's advice and tips for 3 weeks post birth.  Firstly the thoughts: Initially my thought is how on earth has it already been 3 weeks! What felt like really long nights, long days and difficult times are 'mostly' behind me-though I know I still have many more sleepless nights to go-however they also feel like they went too quickly, He's no longer my little baby boy, though he still has the scrunch but its not fully noticeable till I look back over photos, however he is getting heavier.  My ...

(Contains amazon associates links)   Hey guys Jess here and today I'm going to share with you a brief put together of some of the things that have helped me post birth, this is not an exhaustive list of what works, but things that you might want to try and see if they help you.  First lets share a little of my journey, induced, mass blood loss, 6 days in hospital, feeding issues, jaundice baby, 2nd degree tear, low blood haemoglobin levels, stitches, haemorrhoids, constipation, several different pain meds, other meds and blood thinners. For the full birth story you can head here: https://livelifeonthewildside.blogspot.com/2024/04/the-birth-experience.html Yes I know this is going on the internet for all to see but 1. These are all parts of being human and pushing a child out of you, if your lucky you won't get these but there is always a possibility 2. once you have had several midwives, doctors, etc looking at various different body parts and constantly talked to th...

 Hi guys Jess here with a little blog.  Those of you who are parents and have been through the act or raising a child will have heard this phrase a lot.  "It gets easier." This is in response to several areas of a child's life, new born, teething, sleep regression, toddlers, threen-ager (age of 3 attitude of 13), fearsome 4 year old's, teen years, school years, puberty....you get it the list goes on.  But my though process today is does it get easier? Or does it just change. Instead why don't we just say,  This is a phase, no body has the one answer to cure all, we are all just winging it 90% of the time and you have to do what works for you.  Because let's face it that is more accurate!  I am still in the very early stages of parenting in the new born stage with a 2 and a half week old, but I have also worked in childcare with children from 4 months to 12 years for over a decade, I've told parents, it gets easier, this is just a phase, it will pass, w...

 Hey guys Jess here,  Currently sat 12 post birth at home in the midst of the post birth life of having a new born, that's a story for another day though, today I want to chat bout the birth 'experience' a better term than birth 'Trauma', this was a phrase I picked up from 'How to raise a viking' by Helen Russell that I have started reading.  My birthing story started on the 26th March, about 2 am my water broke, or so I thought, they didn't really gush or trickle but blobbed, which wasn't what I expected, no contractions or anything like that just the waters breaking, so contacted the MAU and popped in to be check, and was advised to go home, check temp every 4 hours and if we got any changes, contractions or concerns come back, and if we didn't we would be called in.  The next 24 hours felt like the longest wait of my life! I don't do well with waiting at the best of times, I got occasional twinges but nothing huge, spent the day trying to ...

 As 2023 comes to an end and the Festivities have been in full swing, I want to take a moment to wish you all a very Merry Christmas and a Happy new year.  This year has been filled with mini adventures, the challenges of pregnancy, the journey of navigating a new job role and fitting in general health and well being as well. As for 2024 well that is a whole new adventure!  In my older years i have never really been one for new years resolutions but i do like the idea of making commitments and agreements with myself, and each year they are usually just things that i want to continue working on to continue to support and improve myself, so rather than giving up chocolate or hitting the gym every day I usually focus on things like, lets make sure i focus on my sleep routine, take on more adventures and make sure i move a little daily.  These are normally my big three, there are may things I want to work on and goals come and go, things change and plans get adjusted, fo...