Skip to main content

Posts

Showing posts with the label post partum

First event post run

Hey guys Jess here!  Today I want to share with you a short blog post about my first event post birth!  On the 6th May I took on the Roger Bannister community mile, a 1 mile event through the city of oxford to celebrate 70 years of the 4 minute mile held by Roger Bannister. We went up as a family and Owain watched the race along with his dad and grandparents whilst I ran the event, all before a wander around town and some lunch out and about.  At 6 weeks postpartum and breastfeeding getting ready for a race was a little different this time around, you take your usual pre race checks of shoes, toilet breaks, number, and watch charged- and add in feed the baby, nappy changed, express some milk, plan the next feed and express, who's baby sitting, oh and charge the watch!  It makes a huge difference having people around to support and help especially with feeding but as a breastfeeding/expressing mum I also have to consider expressing before and after the race for comfor...

12 post birth lessons and tips!

(Contains amazon associates links)   Hey guys Jess here and today I'm going to share with you a brief put together of some of the things that have helped me post birth, this is not an exhaustive list of what works, but things that you might want to try and see if they help you.  First lets share a little of my journey, induced, mass blood loss, 6 days in hospital, feeding issues, jaundice baby, 2nd degree tear, low blood haemoglobin levels, stitches, haemorrhoids, constipation, several different pain meds, other meds and blood thinners. For the full birth story you can head here: https://livelifeonthewildside.blogspot.com/2024/04/the-birth-experience.html Yes I know this is going on the internet for all to see but 1. These are all parts of being human and pushing a child out of you, if your lucky you won't get these but there is always a possibility 2. once you have had several midwives, doctors, etc looking at various different body parts and constantly talked to th...