Live life on the wild side

 Welcome to January, and welcome to the adventures of 2023! There is a lot going around about 'new year new me', and 'lets make this my year', but this year I'm just going to focus on doing what i do best, working hard, living life, taking on challenges and enjoying the journey!  2023 starts with some plant care and getting back into the swing of the morning routine and kicking in the workouts. I did my first early morning run in a while and got out to enjoy the peace and the quiet before the bustle of the day, first day back at work fell on the Tuesday too and despite the busyness it felt good to get back into a pattern, not that i really spent a lot of the Christmas break not doing things.   The rest of the working week went by, and so did the evening and morning tasks, I started some focus on my study days a new task as I progress through 2023 and did some work on strength as well as ticking off the days of Red January. Roll around to the weekend and I took on m...

Rest and Recover The week after brutal was a quiet week, focused on rest and recovery, restful days, easy sessions and plenty of sleep.  The day after race day was a challenge in the way of walking, added with the combination of more than two flights of stairs a day because of my job at the time and movement was more tricky, I think it finally took till about Thursday to be walking like a normal person. Running was swapped out for gentle walks, stretching was added throughout the days during long periods of time waiting round and lots of focus on massage as well.  I did manage to get out for a run through the week through, a short social on Thursday more walk than run and a short run on Sunday, a good way to start getting back to some sense of normal, recovery also saw me prioritise more time on sleep, getting to bed at a decent time and because of the change of shifts more focus on a lie in and less focus on early starts, the increase in sleep was a huge benefit to my recover...

 Well what an adventure! I mean where do I start, let's take it back to race night.  Friday 9th September. We are back at the hotel, food has been eaten and we are packed, I'm still frantically trying to figure out what I have forgotten, but I haven't, I have everything I need, We pop on the TV, try to settle down and get an early night, Its an early 4 am start for us tomorrow.  Saturday 10th September.   Race day- 4 am alarm rings, weary eyes eventually open, we get dressed, fill the bottles, make sure everything is packed and make sure all the chargers have been unplugged. The nerves have kicked in, I feel sick, I honestly don't know if I can do this.  4.40 am we head to the car, laden with bags, heavier due to the water bottles now being full, the drive is long to the start, or at least it feels that way, we get to the parking and in my haste I mess up the payment then need to try and do it again, only I haven't pushed the button and now I'm trying to do it i...

  The start of the end..... Well not the actual end, in fact this was not suppose to be the end at all, this was just to be a stepping stone in the journey to the end.  If you are a regular follower of our YouTube, Instagram or Facebook you will have known we took on the #DragonDuathlon, a race we never finished, a race that runs every two years, alternating direction, north to south, then south to north, I say it runs....It ran.... We made the decision after having to pull out of the race that we would wait the 4 years, so we could redo the race we targeted, north to south, We had already spent a little under 2 years training for the first one then a further 4 training and working toward the second, around the pandemic, restrictions, broken collar bones, a year of no running with a hip injury and just keeping on top of day to day life. 6 years, a lot of our life we put on hold so we could go back to #DefeatTheDragon. Long story short the Dragon isn't happening any more offici...

  Hi, it's been a while, actually it's been a long while So the last time I clicked on this blog was.....2017? Were now in 2022, I have been through a lot, the world has been through a pandemic, I've worked in 3 different places since then, and I'm very much a different person (in some parts anyway) So let's start over shall we.  Hi my name is Jess, short for Jessica, I also respond to Jessie, I class myself as an adventuring kind who seeks a challenge and loves getting into anything that really years me, a few to mention being sea kayaking, becoming a manager, my first marathon, a bungee jump, jumping out of a plane, attempted a race across Wales and many MANY more.  So what is this all about? Well, recently I have undertaken a new project, well several new projects with the rebel merit badge book, its kind of like brownies or girl guides, for adults and it is amazing! One of the merit badges is the writers badge, and one of the options is a blog..... you see where...